The workout

Ok I have been working out now for a year( not eating correctly) but working out nonetheless and doing it hard. I can see my body changing but I was not dropping the pounds. Frustrated I decided to go back to WW and since I returned I have been going up and down and I want to go DOWN! Last week I started working with a trainer and OMG I think that she is trying to kill me. Today we did a 5 mile walk that included 64 stairs and when I tell you that I was out of it, I was out of but I will not not stop.

When we finished she told me that I had more heart than some of her smaller more fit clients. She also left me with this, your body is your masterpiece only you have the power to design it.

What will your design look like?

Chow for now!

Fran

I am having a moment

Workout, meetings, phone calls, lunch, busy, busy , busy.Today I haven't really even had time to breathe however my 13 year itch has had time to creep in. How do you stop the memories of someone that you have loved as long as you can remember?

Sometimes there's pain, sometimes there's laughter, but I truly miss him. I have so many wonderful things in my life,good family, good friends, I own a wonderful business but my love life is in the pitts..... Can we not be successful and have love? Do we compromise ourselves because we get so busy that we over compensate? What is it, where is the balance?

Why do I always seem to drift back to the memories of someone that I allowed to hurt me so badly? Because it's comfortable? I pray for guidance Lord.


Chow for now....